Communication extends beyond the spoken word in our daily interactions. Non-spoken cues play a significant role in conveying our emotions, intentions, and states of being. Within this realm of non-spoken communication lies the intriguing and novel concept of Vagal Attunement—an...
Introducing a ten-part Model of Despair, a comprehensive framework that sheds light on the intricate factors contributing to feelings of despair and hopelessness. This model explores the complex interplay between internal and external elements that can significantly impact an...
Emotional regulation is a fundamental aspect of our wellbeing, allowing us to navigate life's challenges, manage stress, and foster healthy relationships. It is a lifelong process that begins in our formative years and continues throughout adulthood. In this article, we will explore...
The Looking for Bears principles and concepts encompass a range of values, skills, and approaches that promote empathy, understanding, growth, and positive change....
Embracing emotional wellbeing encompasses a diverse range of character traits that contribute to overall wellbeing and fulfillment. These traits shape our interactions with ourselves and others, allowing us to navigate challenges, foster meaningful connections, and cultivate...
Forgiveness. There exists a great deal of confusion surrounding the concept of forgiveness. It is important to understand what forgiveness is not, in order to grasp its true essence. Firstly, forgiveness is not excusal. It does not serve to excuse the harm caused or absolve the...
