Executive function is a crucial set of cognitive processes that allow us to plan, organize, and execute tasks effectively. It serves as the brain's managerial system, facilitating goal-directed behavior and decision-making. In this post, we will delve into the fascinating realm of...
Trauma is a complex and multifaceted experience that profoundly affects individuals' wellbeing and development, often with life-long consequences. Given the criticisms and shortcomings of current classification systems, and to enhance our understanding and address the diverse...
Communication extends beyond the spoken word in our daily interactions. Non-spoken cues play a significant role in conveying our emotions, intentions, and states of being. Within this realm of non-spoken communication lies the intriguing and novel concept of Vagal Attunement—an...
Introducing a ten-part Model of Despair, a comprehensive framework that sheds light on the intricate factors contributing to feelings of despair and hopelessness. This model explores the complex interplay between internal and external elements that can significantly impact an...
Emotional regulation is a fundamental aspect of our wellbeing, allowing us to navigate life's challenges, manage stress, and foster healthy relationships. It is a lifelong process that begins in our formative years and continues throughout adulthood. In this article, we will explore...
The Looking for Bears principles and concepts encompass a range of values, skills, and approaches that promote empathy, understanding, growth, and positive change....
